Weigh In record (no journal entry) for 19 August 2021
|
198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
2427 kcal
|
Fat: 117.67g | Prot: 77.58g | Carb: 263.76g.
Breakfast: Jumbo Kokos Geraspt, Almhof Halfvolle Yoghurt Perzik, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Andijviestamppot, Jumbo Saucijs. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Enkhuizer Jodekoek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|