howardzzh's Journal, 06 March 2011

Start of the weight watch.

188.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 96.86g | Prot: 53.96g | Carb: 69.93g.   Lunch: Diet 7UP, Egg, kung fu noodles. Dinner: Peanuts. more...

2115 kcal

Activities & Exercise: Push-up - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...