pm9ses's Journal, 29 June 2014

slept til almost 8:30, walked, and ate granola for breakfast...church, then CVS to get a few things, some for MAC. Festival Eggs for lunch - soaking garbanzo beans, need to reheat meatball casserole before L&F, call Beth McDonald about St. Luke's bags - Emily gave me the folder this morning, and thinks Beth may have any which might be leftover from last sale. Sue Cal called...pick up bolster pillow tomorrow.

109.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 86.52g | Prot: 64.31g | Carb: 178.24g.   Breakfast: Almond Milk, Homemade Granola. Lunch: Orange Juice, NutriSystem Scrambled Eggs with Cheddar Cheese. Dinner: Archer Farms Guacamole Corn Chips, Chipotle Mexican Grill Guacamole, Spaghetti and Meatballs Dinner (Frozen Meal), Cabernet Sauvignon Wine. more...

1294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...