Weigh In record (no journal entry) for 29 June 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1550 kcal
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Fat: 40.24g | Prot: 146.47g | Carb: 154.63g.
Breakfast: natures best javapro. Lunch: Open Nature Smoked Turkey Breast, Claussen Kosher Dill Pickle Halves, Laughing Cow Light Creamy Swiss Cheese Wedges, Tumaro's 9 Grain With Chia, Isopure Toasted Coconut Protein Powder, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Nature's Earthly Choice Organic Quinoa, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Zucchini. Snacks/Other: Open Nature Coffee Greek Frozen yogurt, natures best javapro, Pop Weaver Light Butter Microwave Popcorn, Archer Farms Cashew Cranberry Almond Blend Trail Mix. more...
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gaining 18.9 lb a week
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