Weigh In record (no journal entry) for 18 August 2021
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220.7 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1527 kcal
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Fat: 65.28g | Prot: 190.59g | Carb: 33.44g.
Breakfast: Kotlin Ketchup Pikantny 60% Mniej Kalorii, Diet-Food.pl Makaron Konjac , Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Biedronka Krem Z Orzeszków Ziemnych. Lunch: All Nutrition Pudding Sugar Free, Go Vege Krem z Orzeszków Ziemnych , Filet z Piersi Kurczaka FILET, KFD Premium WPC 80, Lidl Jogurt Naturalny 0%, Twarożek (Beztłuszczowy), Go Vege Krem z Orzeszków Ziemnych . more...
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losing 1.4 lb a week
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