Weigh In record (no journal entry) for 18 August 2021
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121.9 lb
Lost so far: 71.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1420 kcal
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Fat: 44.58g | Prot: 34.27g | Carb: 230.47g.
Breakfast: Wortel, Tomat Merah. Lunch: Telur, Nasi Putih, Golden curry. Dinner: Kacang Sangrai Kering (tanpa Garam) , Aice Mochi Vanila, NUDE Chocolate Peanut Butter, Pisang. Snacks/Other: Oreo Oreo Original. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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