Weigh In record (no journal entry) for 29 June 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1644 kcal
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Fat: 70.55g | Prot: 106.55g | Carb: 148.81g.
Breakfast: Smoked Pork Sausage Link, White Bread, Scrambled Egg. Lunch: Schwan's Grilled Onions and Mushrooms, Red Sweet Pepper, White Rice, Pork Loin (Tenderloin). Dinner: Herbalife 24 Formula 1 Sport, Low Fat Milk. Snacks/Other: Oranges, Raisins, Dry Roasted Peanuts (with Salt). more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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