giovannidelgado's Journal, 02 June 2014

219.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 46.35g | Prot: 88.82g | Carb: 219.10g.   Breakfast: White Rice, Plain Yogurt, Kellogg's Special K Red Berries. Lunch: Granulated Sugar, Skinless Chicken Breast. Dinner: Freshly Squeezed Orange Juice, Fried Plantain, Chicken Thigh, White Rice. Snacks/Other: Scrambled Egg. more...

2827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...