rem7144's Journal, 18 August 2021

225.7 lb Lost so far: 71.7 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 38.79g | Prot: 75.67g | Carb: 132.83g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Porridge, Morrisons Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Chicken Breast, Aldi Sweet Chilli Sauce, Aldi Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Aldi Maasdam Cheese, Ryvita Crackerbread. Snacks/Other: Tesco Blush Pears. more...

3748 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 40 minutes, Housework - 4 hours, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...