Weigh In record (no journal entry) for 18 August 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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3093 kcal
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Fat: 79.12g | Prot: 243.08g | Carb: 345.37g.
Breakfast: Verso Natura Conad Frutta & Frutta Pesche, Mulino Bianco Gran Bauletto Rustico, Plus Fragola Banana Enrico, Myprotein Omega 3, Danone Hipro, Nesquik Nesquik Shake, Yoga AQ, Caffè Zuccherato, Nano Supps Protein Pancake Peach Jam, Biotech USA Protein Bar. Lunch: Milbona Skyrella, Olio di Oliva Enrico, Selex Aceto Balsamico di Modena, Mulino Bianco Gran Bauletto Rustico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Foglia Verde Insalata Poker . more...
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steady weight
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