Weigh In record (no journal entry) for 18 August 2021
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1343 kcal
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Fat: 95.28g | Prot: 92.64g | Carb: 21.92g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Remia Knoflooksaus, Lamsshoarma, AH Ijsbergsla. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Zwagerman Kalkoenfilet (16,5g), Augurken, Gemengde Notenmix, Gwoon Extra Puur Chocolade 85%. more...
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3422 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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 Comments
kijk daar is ze weer🤭 back on track👍💪
18 Aug 21 by member: claudet57
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Nou pfff nog zat te gaan hoor 😒
18 Aug 21 by member: Gerrika G
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18 Aug 21 by member: Yoo69
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Dat misschien wel maar het begin is er weer 😊
18 Aug 21 by member: claudet57
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18 Aug 21 by member: annemiek rembil
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