Weigh In record (no journal entry) for 29 June 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2021 kcal
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Fat: 101.62g | Prot: 45.81g | Carb: 231.21g.
Breakfast: Tea with Semi-Skimmed Milk, Baby Plum Tomatoes, Toasted White Bread, Unsalted Butter, Coffee with Semi-Skimmed Milk. Lunch: Mini Cheese Bakes, Toasted White Bread, Baby Plum Tomatoes, Light Cheese Triangle, Tea with Semi-Skimmed Milk. Dinner: Fat Free Strawberry Yoghurt, Celery, Plums, Nectarines, Apricots. Snacks/Other: Carrots, Mint, Almond. more...
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gaining 0.3 lb a week
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