Weigh In record (no journal entry) for 29 June 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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3599 kcal
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Fat: 115.47g | Prot: 191.90g | Carb: 424.05g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Pink Bolt, Asda Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats. Lunch: Matrix Elite All in #1 Xtreme, Kraft Breakfast biscuits Belvita, Princes Tuna Flakes in Brine, Morrisons Sweetcorn, Elephant Atta Chapattis, Tomatoes, Morrisons Braeburn Apples. Dinner: Tomatoes, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Elephant Atta Chapattis, Prawn Curry, Sainsbury's Indian Pilau Rice, Lamb Shoulder, Aldi Madras Sauce, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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losing 3.1 lb a week
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