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I injured my knee and had a knee sprain for the past 3 weeks. I was unable to work out and I began eating a lot more carbs. I now weigh more than I ever have in my life. I am so depressed I feel like I don't know where to start to lose weight. I guess writing everything I eat maybe the best start. I still can't workout too much because my knee has not completely healed. I am praying for success.
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2009:
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1134 kcal
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Fat: 44.09g | Prot: 58.27g | Carb: 137.95g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Deviled Egg. Lunch: Quick Grits, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Mahi Mahi Fillets. Dinner: Raisin Bread, Pork Ribs. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Apples. more...
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