Weigh In record (no journal entry) for 28 June 2014
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1741 kcal
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Fat: 61.37g | Prot: 153.22g | Carb: 147.60g.
Lunch: Jiffy Corn Muffin (Prepared), Safeway Frozen Mixed Vegetables, Turkey Breast Meat. Dinner: Quinoa (Cooked), Chicken Breast, Cooked Broccoli. Snacks/Other: Roasted Unsalted Cashew Nuts, Milk (Nonfat), Cinnamon, Body Fortress Super Advanced Whey Protein - Vanilla, Skippy Natural Creamy Peanut Butter, Golden Delicious Apples, Pure Protein Shake 35 - Frosty Chocolate, Voskos Greek Yogurt with Granola - Strawberry, Planters Honey Roasted Peanuts. more...
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losing 0.2 lb a week
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