Weigh In record (no journal entry) for 17 August 2021
|
180.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
707 kcal
|
Fat: 27.37g | Prot: 60.82g | Carb: 50.71g.
Breakfast: Lipton Green Tea Superfruit White Mangosteen & Peach, Egg Beaters Egg Substitute. Lunch: Hint Pineapple Water, Hint Pineapple Water, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Boiled Egg, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Land O'Lakes Butter with Olive Oil, Albertsons Plain Bagel, Safeway Turkey Meatloaf. Snacks/Other: Almonds. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|