Weigh In record (no journal entry) for 28 June 2014
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1378 kcal
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Fat: 36.24g | Prot: 76.21g | Carb: 188.57g.
Breakfast: Swiss Cheese Spread, Whole Grain Ancient Grains Bread, Kirkland Signature Greek Yogurt. Lunch: Chickpea Pasta Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chickpea Pasta Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Oranges, Gala Apples, Cantaloupe Melons. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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