rnew1303's Journal, 05 July 2014

197.3 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 27.96g | Prot: 61.56g | Carb: 161.90g.   Breakfast: Sprouted Wheat 100% Whole Grain Bread, Chunk Light Tuna in Water, Scrambled Egg (Whole, Cooked). Lunch: Navels Oranges, Apples, Cheddar Cheese, Bananas. Dinner: Shrimp Pasta. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Cantaloupe Melons. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...