Weigh In record (no journal entry) for 17 August 2021
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2313 kcal
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Fat: 113.18g | Prot: 87.99g | Carb: 238.94g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Verberghe Boeren Leverworst, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Paddenstoelenmix, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Procureurlapjes Black Garlic. Snacks/Other: Jumbo Kokosklapper, Jumbo Slagroom Deluxe, Jumbo Luikse Wafel. more...
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losing 7.7 lb a week
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