Weigh In record (no journal entry) for 28 June 2014
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137.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1406 kcal
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Fat: 39.72g | Prot: 72.90g | Carb: 168.26g.
Breakfast: Morrisons Cranberry Wheats, Semi-Skimmed Milk. Lunch: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten). Dinner: Green Peas, Asda New Potatoes, Extra Virgin Olive Oil, Tesco Cod Fillets. Snacks/Other: Jams and Preserves, Anchor Butter, Hovis Wholemeal Brown Bread, Weight Watchers Berry Fruits Fromage Frais, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cadbury Chocolate Biscuits. more...
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1790 kcal
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Activities & Exercise:
Shopping - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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