Weigh In record (no journal entry) for 28 June 2014
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2308 kcal
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Fat: 105.62g | Prot: 45.06g | Carb: 302.21g.
Breakfast: Betty Crocker Fudge Brownies, Sugared or Glazed Wheat Doughnuts. Dinner: Bar-S Foods Hot Dog Franks, Fred Meyer Hot Dog Bun, Hormel Chili No Beans. Snacks/Other: Nestle Baby Ruth Bar, Betty Crocker Fudge Brownie Mix. more...
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gaining 4.2 lb a week
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