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Did good today. Stayed busy (thats nothing new!) but was wondering if I would maintain lower calories on the weekend.
Made a really nice dinner, grilled chicken, salad and grilled shrimp.
Really only ate what I was hungry for...1/2 breast, a few shrimp and 1/2 cup rice...oh yeah, lots of water and salad before. Didnt clean my plate, much to my basset hounds delight!
Hit the free wights for the first time in over a year. Kept it light as i TEND TO OVERDO AND BURN OUT!
Diet Calendar Entries for 06 March 2011:
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1151 kcal
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Fat: 32.38g | Prot: 93.73g | Carb: 125.46g.
Breakfast: home fries, veggie cheese omelette with eggbeaters. Dinner: Lean Turkey Italian Sausage, marinara sauce, ground turkey breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: mango, low fat cottage cheese, gallo salame, banana. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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