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So, realistically, it's going to take me a few years to reach my goal and I'm trying to keep that in perspective. From past experience, if I restrict too much and focus solely on weight loss I will burn out and end up right back where I started. So for me my goal is roughly a pound per week and I have just over 100 lbs left to lose. It seems so slow and I have to remind myself to look back and be encouraged at my progress so far. actually I don't think I've ever lost 17 lbs before so I am proud of myself.
Diet Calendar Entry for 16 August 2021:
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2013 kcal
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Fat: 83.55g | Prot: 78.82g | Carb: 239.13g.
Breakfast: Sun-Maid Natural California Raisins, 2% Reduced Fat Milk, Fat Free Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Pecan Nuts , Coffee. Lunch: Trader Joe's Dark Chocolate Almond Bark Thins, Chocolate Chip Cookie (Home Recipe or Purchased), La Dolce Vita Almond Biscotti, Latte Coffee. Dinner: Heinz Tomato Ketchup, MD Caesar Dressing, Earthbound Farm Romaine, Mushrooms , Onions , Lucerne Thin Sliced Swiss Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Strauss Grass Fed Beef. Snacks/Other: 2% Reduced Fat Milk, Cocoa Pebbles Cereal. more...
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