Weigh In record (no journal entry) for 16 August 2021
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1574 kcal
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Fat: 60.72g | Prot: 63.47g | Carb: 200.68g.
Breakfast: Quaker Instant Oatmeal - Regular, Frozen Blueberries. Lunch: Great Value Sharp Cheddar Cheese, Chicken Meat (Roasting), Dempster's Whole Wheat Tortillas, Lettuce, Hellmann's Low Fat Mayonnaise Dressing, Tomatoes, Wawa Mixed Fruit (Large). Dinner: Broccoli, Cooked Carrots, Panda Express Sweet & Sour Pork. Snacks/Other: Gala Apples, Almonds, 1% Fat Milk, Coffee, Sugar. more...
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2358 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Micahel D's weight history
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