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Starting today, I am getting back on track. :)
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2011:
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1687 kcal
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Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.
Breakfast: Triple Berry Torte Yogurt. Lunch: mild shredded cheddar kraft, butter, wheat bread, hearty beef vegetable soup, shredded carrot, french dressing, lettuce, spinach. Dinner: lettuce, french dressing, shredded carrot, mild shredded cheddar kraft, banana, spaghetti sauce, penne pasta . Snacks/Other: salted almonds, Fiber Plus bar, fruit and grain bar apple cinnamon, dark chocolate fruit and grain bar, girl scout cookie, fat free smoked turkey breast, orange. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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