Weigh In record (no journal entry) for 16 August 2021
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1072 kcal
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Fat: 75.82g | Prot: 70.45g | Carb: 22.46g.
Lunch: Tomatoes. Dinner: Fountain Sweet Chilli Sauce, Chicken Breast, Butter , Birds Eye Steam Fresh Veggies in a Bowl. Snacks/Other: Tomatoes, Cucumber, Woolworths Select Tasty Cheese. more...
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losing 0.8 lb a week
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Mama Isabella's weight history
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