Weigh In record (no journal entry) for 27 June 2014
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133.2 lb
Lost so far: 59.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1489 kcal
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Fat: 62.24g | Prot: 46.50g | Carb: 190.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter. Dinner: P.F. Chang's Shrimp Fried Rice. Snacks/Other: Pepperidge Farm Deli Swirl Rye and Pump Bread, Welch's Natural Concord Grape Jelly, Peanut Butter. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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