Weigh In record (no journal entry) for 16 August 2021
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2209 kcal
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Fat: 78.41g | Prot: 99.99g | Carb: 273.17g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Verberghe Boeren Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jan Pannenkoeken Naturel, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Freshona Chili Schotel, Jumbo Basmati Rijst, Jumbo Shoarmavlees. Snacks/Other: Jumbo Luikse Wafel. more...
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steady weight
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