Nightmyst's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

116.4 lb Lost so far: 3.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

1862 kcal

Fat: 77.60g | Prot: 35.90g | Carb: 222.00g. Breakfast: 0 Calorie Sweetener, Ground Cinnamon, Instant Original Cereal, Mini-Snacks Natural California Raisins. Lunch: chips and salsa. Dinner: Philadelphia roll. Snacks/Other: brownie sundae. more...

1536 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Nightmyst's Journal, 05 March 2011

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