Weigh In record (no journal entry) for 27 June 2014
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1329 kcal
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Fat: 34.24g | Prot: 98.14g | Carb: 158.19g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg, Reduced Fat Milk, Welch's 100% Grape Juice, Quaker Instant Oatmeal - Plain, Butterball Everyday Turkey Bacon, Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf. Lunch: Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, tuna Chunk Light Tuna in Water (Bumble Bee). Dinner: Reduced Fat Milk, Gourmet Dining Chicken Stir Fry. more...
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losing 0.6 lb a week
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