Weigh In record (no journal entry) for 15 August 2021
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288.1 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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471 kcal
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Fat: 4.35g | Prot: 70.07g | Carb: 36.98g.
Breakfast: Schneekoppe Apfelessig, REWE Kulturheidelbeeren, Schalotten, Rispentomaten, Gurke (Geschält), Aldi Rote Paprika, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: Ener Bio Apfelessig Naturtrüb , Blaubeeren, Aldi Paprika, Rispentomaten, Gurke (Geschält), Schalotten, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
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gaining 0.7 lb a week
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