Weigh In record (no journal entry) for 27 June 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2307 kcal
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Fat: 58.70g | Prot: 138.55g | Carb: 292.43g.
Breakfast: Sainsbury's Pink Bolt, Asda Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Pink Bolt, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Asda Fat Free Greek Yoghurt, Tomatoes, Rocket, Elephant Atta Chapattis, Tesco Chicken Breast Fillets, Olive Oil, Tesco Red Onions, Cooked Red Peppers (Fat Not Added in Cooking). Dinner: Asda Fat Free Greek Yoghurt, Kraft Breakfast biscuits Belvita, Tesco Rocket Salad, Princes Tuna Flakes in Brine, Asian Pears, Elephant Atta Chapattis, Tomatoes, Heinz Salad Cream. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Asda Conference Pears, Sainsbury's Pink Bolt, Kraft Breakfast biscuits Belvita, Asda Conference Pears. more...
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losing 12.3 lb a week
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