Weigh In record (no journal entry) for 15 August 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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3196 kcal
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Fat: 94.65g | Prot: 239.21g | Carb: 340.19g.
Breakfast: Fico d'India, Despar Confettura Extra di Pesca 70%, Mulino Bianco Pan Bauletto al Grano Duro, Milk Crema Dessert al Cacao, Myprotein Omega 3. Lunch: Milk Milk Pro Cacao, Milk Crema Dessert al Cacao. Dinner: Mozzarella di Bufala, Pizza Margherita. more...
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gaining 3.9 lb a week
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