happyher's Journal, 14 August 2021

Well Hi there, after stress, weight gain, and getting on the right track again it's been a rollercoaster. I went up to 175 pounds, bad eating stress, etc. I am losing again and now back down to 158. I have bought another exercise machine and I have been cooking all no sodium /low sodium foods. My Dr and husband are very happy for me and most of all I'm happy . My goal is 140 but I will still do the 5 pounds at a time. so as not to get over-stressed.

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288 kcal

Fat: 9.05g | Prot: 10.54g | Carb: 45.27g.   Breakfast: Fried Egg without Fat, Coffee, Aquafina Water (16.9 oz). Lunch: Strawberry Banana Smoothie, Aquafina Water (16.9 oz). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking). more...

2799 kcal

Activities & Exercise: Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...