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brianouthouse
Journal
14 Aug 21
brianouthouse's Journal, 14 August 2021
brianouthouse's Profile
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Thank you everyone 🙂
199.4 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2021:
530 kcal
Fat: 24.29g | Prot: 21.28g | Carb: 55.35g.
Dinner:
Pizza with Meat.
more...
2758 kcal
Activities & Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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