Weigh In record (no journal entry) for 14 August 2021
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180.2 lb
Lost so far: 0 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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723 kcal
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Fat: 24.19g | Prot: 61.75g | Carb: 63.86g.
Lunch: Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Boiled Egg, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Cooked Green String Beans (from Fresh), Grilled Chicken, Chobani Nonfat Vanilla Greek Yogurt (170g), Pineapple . Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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