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Naqualin
Journal
26 Jun 14
Naqualin's Journal, 26 June 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 26 June 2014
193.6 lb
Lost so far:
32.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
969 kcal
Fat: 32.93g | Prot: 98.09g | Carb: 99.96g.
Breakfast:
Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Spinach (Chopped or Leaf, Frozen).
Lunch:
Hillandale Farms Grade A Extra Large Egg, Tilapia (Fish).
Dinner:
Quest White Chocolate Raspberry, Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Synergy Trilogy Kombucha, Brown Sugar.
more...
2669 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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