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Good week--stepped up the exercise a bit. Can I maintain?--we will see.....
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2014:
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1579 kcal
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Fat: 48.54g | Prot: 86.96g | Carb: 59.33g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White, Cheddar Cheese, Coffee with Milk, Kroger Chopped Onions. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: Bantry Bay Mussels in Garlic Butter Sauce, Italian Bread, Cooked Salmon, Cooked Spinach. Snacks/Other: Romana Black Sambuca, Espresso Coffee, Martini, Dewar's Scotch. more...
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losing 4.9 lb a week
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