Weigh In record (no journal entry) for 05 March 2011
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1369 kcal
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Fat: 49.18g | Prot: 53.75g | Carb: 196.11g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Activa Light Fat Free Strawberry Yogurt, Cappuccino (Tall). Lunch: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. Dinner: Cottage Fries, Plain Cheeseburger on Bun. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Decadence Biscotti, Chewy Lowfat Granola Bars - S'mores, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1941 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 45 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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