scottgoering's Journal, 06 April 2009

280.0 lb Lost so far: 0.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 63.70g | Prot: 64.85g | Carb: 331.41g.   Breakfast: Spreadable Regular Soft Margarine, Whole Grain Wheat Bread, Turkey Bacon. Lunch: Water, Sweet Cream Butter, Yerba Mate Organic Tea, White Rice (Medium-Grain, Cooked), Turkey Bacon. Dinner: White Rice (Medium-Grain, Cooked), Pre-sliced Oven Roasted Turkey Breast, Sliced American Cheese, Whole Wheat Bread, Turkey Bacon. Snacks/Other: Budweiser Beer. more...

3281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...