Weigh In record (no journal entry) for 26 June 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2086 kcal
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Fat: 90.57g | Prot: 45.41g | Carb: 281.27g.
Breakfast: Sugared or Glazed Wheat Doughnuts, Chocolate Chip Cookie, Peach Pie (Slice). Dinner: Nancy's Mini Quiche, P.F. Chang's Egg Rolls. Snacks/Other: Candy Wafers, Salted Nut Roll Bite Size. more...
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gaining 9.8 lb a week
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