Weigh In record (no journal entry) for 26 June 2014
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295.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2701 kcal
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Fat: 97.57g | Prot: 101.56g | Carb: 153.29g.
Breakfast: Tesco Semi-Skimmed Milk, Coffee (Brewed From Grounds), Warburtons Crumpet, Philadelphia Light Cream Cheese. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread Roll. Dinner: White Potatoes (Flesh and Skin, Baked), Egg, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.1 lb a week
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