Weigh In record (no journal entry) for 26 June 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2723 kcal
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Fat: 56.29g | Prot: 155.41g | Carb: 377.00g.
Breakfast: Sainsbury's Pink Bolt, Asian Pears, Asda Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Sweet Chilli Shredded Beef, Morrisons White Part Baked Baguettes. Dinner: Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Marks & Spencer Moroccan Chicken Kebabs, Lamb Kebab, Tesco Braeburn Apple, Costa Coffee Latte (Primo), Sainsbury's Pink Bolt, MyProtein Dextrose. more...
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gaining 1.5 lb a week
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