Weigh In record (no journal entry) for 13 August 2021
|
190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
3269 kcal
|
Fat: 78.17g | Prot: 200.90g | Carb: 442.40g.
Breakfast: Pago Succo alla Pesca, Caffè Zuccherato, Nano Supps Protein Pancake Peach Jam, Biotech USA Protein Bar. Lunch: Caffè Zuccherato, Myprotein Omega 3, Patate al Forno, Pane Bianco, Pasta in Bianco, Risotto ai Frutti di Mare, Conad Salsiccia Puro Suino. Dinner: Pizza al Prosciutto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|