Weigh In record (no journal entry) for 26 June 2014
|
190.3 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
1754 kcal
|
Fat: 71.88g | Prot: 54.16g | Carb: 218.46g.
Breakfast: Purebred White Loaf Gf, Pure Sunflower Spread. Lunch: Boots Shapers Melon Mango & Kiwi, Boots Shapers Carrot with Lemon & Coriander Houmous, Vita Coco Coconut Water with Pineapple. Dinner: Pure Sunflower Spread, Tiger Tiger Mayo, Sainsbury's Salad Cream, Sainsbury's Spring Greens, Stop & Shop Corn on the Cob, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chocolate Flavor Hazelnut Spread, Nairn's Gluten Free Oatcakes, Tesco Lightly Salted Rice Cake, Shortbread. more...
|
|
2102 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncjharris's weight history
|