Day 52 - 55.7kg (1.509+/-kcal) Nasi empal 50g (airfry) dengan sayur asem (jagung g dimakan) - 748 kcal Toast wheat bread with NUDE choco peanut selai - 305 kcal 1/2 fuji apple with 2 egg - 234 kcal Honey cimory squeeze - 120 kcal Guava juice - 102 kcal
Diet Calendar Entry for 13 August 2021:
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1509 kcal
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Fat: 62.69g | Prot: 56.85g | Carb: 173.48g.
Breakfast: Jambu Biji. Lunch: Uleg Sambal Pedas, Bertolli Olive Oil, Sayur Asem, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Sapi, Bamboe Bumbu Empal, Nasi Putih. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yoghurt, Apel Fuji, Telur Rebus. more...
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