Weigh In record (no journal entry) for 04 March 2011
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2011:
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1555 kcal
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Fat: 119.47g | Prot: 76.45g | Carb: 37.21g.
Breakfast: eggs. Lunch: spinach, tomatoe, cucumber, Ground Beef, vinegar, Olive Oil. Dinner: heavy whipping cream, splenda, turnips, collard greens, red onion, tomatoe, Beef Roast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 21.0 lb a week
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