Weigh In record (no journal entry) for 07 March 2011
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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2432 kcal
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Fat: 170.53g | Prot: 173.75g | Carb: 49.61g.
Breakfast: coffee, pork skins, kraft sharp chedddar cheese, splenda, Cut Leaf Spinach & Butter Sauce, eggs. Lunch: heavy whipping cream, Real Mayonnaise, chicken wings, green pepper, Cabbage, shredded. Dinner: Olive Oil, vinegar, red leaf lettuce, ribb eye steak, Cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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