Weigh In record (no journal entry) for 25 June 2014
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1222 kcal
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Fat: 9.99g | Prot: 110.35g | Carb: 156.82g.
Breakfast: Boveys Cup of coffee, Cooked Egg White. Lunch: Organic Valley Organic Valley 2% Cottage Cheese, Boveys Cup of coffee, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Perdue Boneless Skinless Chicken Breast, Stubb's Honey Pecan Bar-B-Q Sauce. Snacks/Other: Weight Watchers Cheese Stick, 365 Baked Woven Wheats, Granny Smith Apples, Jack Link's Original Turkey Jerky, 365 Organic Crunchy Pretzel Sticks. more...
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losing 9.8 lb a week
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