Weigh In record (no journal entry) for 25 June 2014
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2022 kcal
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Fat: 81.71g | Prot: 107.11g | Carb: 242.72g.
Breakfast: Butternut Bread Honey Wheat Bread, Johnny Rockets American Fries, Kroger Diced Ham (Water Added), Kraft 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked). Lunch: Yoplait Light Fat Free Yogurt - Red Velvet Cake, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Butternut Bread Honey Wheat Bread, Ball Park Angus Beef Franks Bun Size. Dinner: Kraft Miracle Whip Light Dressing, Watermelon, Flavorite Sliced Strawberries, Merex Fresh Blueberries, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Kraft Fat Free Zesty Italian Dressing, Weyauwega Fancy Shredded Cheddar & Monterey Jack Cheese, Fresh Express Baby Spinach, Dole Romaine Lettuce. more...
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3788 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 7.5 lb a week
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